Worn-out gymnastics grips can hold you back—or worse, cause injury. Stay ahead of the game by watching for these red flags:
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Thinning Leather – If the leather feels soft, thin, or flexible in the wrong places, it’s time to upgrade. Worn leather won’t offer the support you need.
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Fraying or Torn Straps – Loose or fraying wrist straps can fail mid-routine, compromising safety and performance.
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Stretched-Out Holes – Finger holes that are too wide reduce grip control and increase the chance of slipping.
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Visible Cracks or Tears – Small splits in the leather can quickly turn into major breaks during training.
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Loss of Grip – If your grips feel slick or slide too easily, their surface may be worn down, making it harder to hold the bar securely.
Don’t wait until your grips give out during a key moment. Check your gear regularly and invest in new gymnastics grips when these signs show up. Your hands—and your routines—will thank you!